Neck and head
Slowly turn your head from one side to the other and hold for around three seconds. Repeat the exercise five to 10 times.

Hands
Make tight fists with both hands then spread your fingers as far apart as they will go. Hold this spread position for five seconds. Repeat this exercise three times.

Wrists
Gently pull the fingers back on one hand, allowing your wrist to bend. Hold for three seconds before changing hands. Repeat the exercise three to five times.

Shoulders
Roll your shoulders forward five times then roll them backwards five times. Be sure to use wide circular motions. Repeat the exercise five to 10 times.

Upper back
Raise your hands so that they are level with your shoulders. Keeping your elbows down, push your shoulders back and hold for a count of 10. Repeat three times.

Lower back
Sit back in your chair with your body as relaxed as possible. SLOWLY bend forward so that your upper body rests between your knees. Hold this position for a count of five and SLOWLY straighten and relax. Repeat the exercise three to five times.